Mike Barak, online fitness coach — MIKE BARAK YOUR ONLINE FITNESS COACH

Online fitness coaching • Built around you

Enjoy the foods you love.
Build a body you feel proud of.

Personalised meal plans with foods you actually enjoy and look forward to every day.

My 80/20 coaching approach

80% of our focus goes into helping you eat easy-to-make food you love in a way that supports fat loss. 20% goes into structured workouts. I built this programme around a simple belief: lasting progress starts with food you enjoy and habits you can keep.

Regular check-ins give you guidance and accountability. We work around your schedule, with support along the way.

Apply for your 7 days free trial →

Start with an application. No payment needed today at all.

See what coaching with me would look like.

Make your week easier

Less guesswork.
More room for real life.

Save time

Know what to eat and what to train. A clear routine means fewer decisions when your day is already busy.

Reduce the stress

Get guidance, check-ins and adjustments along the way, so you’re not left trying to work everything out alone.

Shop with a plan

Meal choices and a practical shopping list help you plan your food budget and make use of what you buy.

Coaching that fits your life

Your plan.
Your progress.
All in one place.

Put foods you love at the centre of your plan. Keep your meals, workouts and check-ins together in your coaching app.

A recipe library full of easy-to-make meals you would enjoy
Structured workouts around your schedule
Progress tracking and regular check-ins
Direct coaching support and adjustments

Apply for your 7 days free trial →

A look inside your coaching app

Press play to explore your meals, workouts and check-ins.

Your next step

Start simple. Build from there.

Tell me about you

Complete the short application below and share what you want to achieve.

Let’s make a plan

We’ll build around your favourite foods, your goals and your routine.

Try it for seven days

Get started with your free trial and see how the approach fits your life.

FAQ

Who is this programme for?

This programme is for busy professionals who want to stay fit but don’t have hours to spend in the gym or kitchen. With short, effective workouts and delicious, easy-to-make meals, it helps you fit fitness around a busy working day.

Do I have to give up my favourite foods?

No. The aim is to work foods you enjoy into appropriate portions and a routine that supports your goals.

What if I have a busy or changing schedule?

Your plan is built around the time you have. Tell me about your work pattern and we can discuss training days and practical meal options.

Will I be charged when I apply?

No payment is taken through this application. We’ll discuss the trial and any ongoing coaching options before you decide what to do next.

How easy is it to make the meals?

Super easy. The recipes are designed to be simple to prepare and easy to fit into your routine.

How many workouts will I be doing each week?

Three to four workouts per week, with an average workout lasting no more than one hour.

Let’s take the first step

Apply for your
7 days free trial.

Complete two quick steps to see if our coaching is right for you. If we’re a match, we’ll get in touch within 24 hours.

Enjoy the foods you love.Build a body you feel proud of.